If today is the worst day of your life, lighten up, lift the head and train a little bit more. Because you already know that tomorrow will be better than today. Fredson Paixao (via mmaquotes)

(via mmaquotes)

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  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness  (via esolswooonn)

Fucking love this

(via bated-breath)

(Source: emma-elsworthy, via acerowe)

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Muhammad Ali trains for fight, with daughters in tow.
© 1971. CHICAGO.

Don’t give up doesn’t mean to keep banging your head against a wall. In that case, maybe you should consider climbing over the wall, going around it or tunneling under.
For example, Ronda thought she would go to the Olympics in swimming when she was a little kid. After swimming competitively for five years, she got bored with it and started judo. She went to two Olympics and a world championships, and though she got silver and bronze, she did not win the gold. However, it wasn’t what she wanted any more and instead of going for a third Olympics, she made the switch to mixed martial arts.
There is a difference between giving up and changing goals. In one, you stop and sit in the road and in the other, you keep going forward, but in a different direction
-DrAnnMaria (a.k.a Ronda’s mom)
focusquote:

“Remind yourself. Nobody built like you, you design yourself.”
Jay-Z
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UFC 170
Q: where you from and how did your interest in MMA start?

i’m from Ukraine and i got into mma because of GSP vs Condit fight


asked by Anonymous
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